Protein diet to lose weight is very popular today. It gives a quick stable result. You do not need to starve. Therefore, it is suitable for athletes, who lead a dynamic lifestyle, related to physical efforts. The harmless diet is easily adjusted to specific goals and situations. Based on its principles, such as popular and promotional systems are Kremlin, Dukan Work.
Products are allowed to contain protein for fast weight lossThe diet is not difficult to observe. It is enough to know which products are certainly allowed and can be used with the limitations:
Little meat, the best beef, veal. Pork and lamb better than not eating, they are too fat, inhibiting weight loss;
Fish diet: tuna, cod, pink salmon, Hek, polish;
any seafood;
egg;
Vegetables, green fruits (cabbage, zucchini, celery, cucumber). Like citrus fruits, sour fruits (cranberry, grapes);
mushroom;
Cheese with a low fat part;
Low milk, kefir, other sour products without flavor additives;
Vegetable oil - olive, flax seeds, red hair;
Pure water, unsweetened tea, coffee without sugar, herbal decoction, dry fruit mixture;
New squeezed juice is very useful to improve digestion. They should be diluted with water in a ratio of 1: 1;
Sometimes in small quantities you can buy cereal dishes. Oatmeal, buckwheat, shape of cake products, only allowed.
In the process of digestive, protein turns into amino acids necessary for health, muscle growth and maintain a positive life in general. In terms of classification cannot be consumed:
Sugar, honey, all sweet products. If it is completely impossible without this, 1-2 small bitter chocolate pieces are allowed, but only 1, maximum 2 times a week;
Bread, pasta, confectionery;
potato;
sausage products;
fast food, complete selling products;
butter;
Packed fruit juice;
Sweet dry fruit - dry apricot, figs, date, etc. v. ;
ale;
carbonated drinks;
Salled Ostinal Fiver, arising appetite.
A protein diet to lose weight is quite feasible at home. But before continuing with it, you should consult a nutritionist or a sports nutritionist. There may be personal and contraindicated limitations.
Protein drinks to lose weight fastGymnastics lecturers are recommended for those who are dieting, half an hour before starting to exercise, drink a protein cocktail. It will support the body with serious physical efforts, which will help create relief of the body. Lack of protein is the cause of chronic fatigue, a change in hormonal, protein drinks with the liver and low performance with a diet that is difficult to replace dinner. They are sold in sports stores ready or in water divorced flour. A type of diet cocktail can be done independently: water, milk, kefir, yogurt without additives, fermented milk, serum based on (all low fat content 1, 5-3%). As a filler, egg and/or cheese without fat used. To have flavor, enhance flavor - green vegetables, vegetables, fruits, berries, spices. The basis with a filler is beaten in the blender, the additives are gradually introduced. The density of drinks should be like sour cream or yogurt.
Some simple cocktail recipes are prepared independently:
Vanilla/cottage cottage - 100 g, milk - 150 ml, vanillin/cinnamon on the knife.
Green milk/kefir -200 ml, chicken egg -2 pcs. /quail -4 pcs. , Cucumber/celery/parsley, dill.
Energy milk -100 ml, chicken egg -1 PC. /quail -2 pcs. , Ground coffee -1 teaspoons, fresh mint.
The fast version of the diet on protein products for 3 daysA protein diet to lose weight quickly affect three days. This is one of the most difficult systems. Only healthy people with frequency not more than twice a year can use it. It will help reset a few more pounds before an important event. But the lost kg will return quickly. This is the main drawback of all Blitz. The menu of the day only consists of three meals, the distance between it is three hours. Therefore, the time to eat must be well planned.
Breakfast - 1 boiled egg;
Lunch and dinner - 200 g of cheese, tea or coffee low;
During the between this, you can only drink water without water.
It is important to get a sufficient amount of protein if you often play sports, because this is the main material to build a beautiful liberation. A quick diet is tension for the body, so at this time, sports are excluded.
Production from fast protein dietIt is important not only to withstand a strict restriction in food, but also how to get rid of a protein diet correctly. You need to go out, without eating immediately into the landfill. All products of the usual diet are introduced gradually, slowly, within a month in the following string:
vegetable;
fruit;
meat;
rest;
Group, flour, sweet in the last turn.
If everything is done accurately and restrained sweets, fast food, soda and other harmful Goodies, the weight will not return, and the achieved results will remain for a long time.
Contraindications: Who should not lose weight in fast protein dietProtein diet is contraindicated. There is a list of certain situations in which better to curb protein nutrients:
Adolescence (up to 18 years);
Adult age (over 50 years old);
Pregnancy. breastfeeding in women;
Mental stress or great emotions (testing, stress, personal trouble, etc. );
Weight, obesity.
What is harmful to the protein diet for diseases, it is better to ask the doctor to attend. From carbohydrate and fat restrictions, you may be severe, stimulating a process of acute diseases such as:
Diabetes;
liver or kidney failure;
Violation in the cardiovascular system;
Malignant tumor;
stomach and intestines;
Gout;
Poor coagulation.
Compliance with this electrical system, not taken away and completely abandon carbohydrate food.
Protein in foodEven if you know exactly what you can eat in a protein diet, people have made mistakes affecting the results. Not all meat products are the same. Therefore, in sausages of fat more than meat, although you cannot say this about the uniform sausage structure. There is no more than 10-13%of natural fat, which is why you need to prioritize simple food. Sausages, meat products contain lots of salt, flavored amplifier, spices, causing appetite, delaying water in the body, causing swelling, additional loading into the heart and kidneys. Smoked products are harmful and dangerous, because of carcinogens - toxic substances. The calorie content of such products is higher. Do not forget that food should be quite simple, not cumbersome. And the criteria for using protein for a healthy person who leads the mobile lifestyle are 1, 2-1, 5 g per kg of weight per day.
The role of protein in human nutritionProtein for the human body plays one of the top roles, because all the tissues and cells of living organisms have protein. It is in second place after water in the body. Protein, so they also call protein, is necessary:
In structure, formation and restoration of muscle tissue;
immune defense;
In the process of transporting and storing molecules, for example, hemoglobin;
To maintain skin tones, hair health, nails;
Energy security, v. v.
Protein content:
muscle - 43%,
Blood - 16%,
Skin is 15%.
Some amino acids are called indispensable, because they are not synthesized, but have penetrated the body from the outside. Specifically, from protein products.
Protein diet menu, food habitsThe menu of protein diet is suitable for people who are active, healthy, physically trained. It is ideal for those who cannot do without meat. But the sweet teeth should think very well how many days they can hold without sweets, especially not everything from sweets can be eaten in a diet. It is also important to drink at least 1, 5 liters of water a day and completely remove alcohol and carbonated drinks. Soup, if you have the first habit of eating, boil without potatoes. It can be replaced with brown rice. Salad is marinated with lemon juice, soy sauce, wine, balsamic vinegar with a spoon of olive oil. Mayonnaise can be replaced with Greek yogurt or Kefir. Add a bit of a bit of a bitter fuel. The secret to a protein diet as simple as possible, does not need much time to cook. Here are a few options for protein dishes:
For breakfast - Kefir, fermentation, Greek yogurt, small paintings, cheese, 2 eggs.
For lunch, telin, beef, white meat of chicken, turkey, liver.
For dinner - fish, seafood.
From tea drinks, coffee, herbal decoction without adding sugar.
There are two different approaches for protein diet:
Fast diet of protein. It involves a short period of 3-7 days and three meals a day.
Fraction. Eat 5-6 times a day with a period of 2, 5-3 hours. Its duration is 7-14 days.
Observing the mass of the part and the amount of calories daily can follow the protein nutrition for no more than a month and in special cases, because Monodites represents great tension for the body.
3 -day squirrel dietIt takes up to 5 pounds in just 3 days. In case of acceleration, based on moral qualities and wills, you can achieve your goals. But this goal will justify? How will the body react to clear stress? Should I take health? Definitely no, if there are serious diseases, or nutritionists believe that you are not ready for this option. You can always choose an equally effective, but light diet.
Remember the most important rules:
Fractional nutrition;
lack of snacks;
rich drinks;
Prohibit physical activity;
Health control;
Sleasing from the diet.
Protein diet is great for fast weight loss, as well as active training.
Squirrel diet for 14 daysIf you have chosen a long protein diet, protein -rich foods and trace elements should include 14 days on the menu. Complete it with a multivitamin complex, do not forget to work physically. This program is considered long, so after a few days will be required to escape it. Try to follow the appropriate nutrition for as long as possible, not to go to fast food restaurants with your favorite chips and hamburgers.
Squirrel diet for 4 weeksWe need good reasons for a protein diet to lose weight, designed for a month. A high percentage of protein in the diet can lead to an imbalance in digestion and metabolism. Of course, the fat mass of the body will go significantly, but at the same time tired, sleepy, uncomfortable and other discomfort can appear. Most enzymes are responsible for chemical reactions in the body are common protein molecules.
When pregnant and breastfeedingIn general, a protein energy system to control weight during pregnancy and breastfeeding is useful. But it must be carefully observed. On the one hand, it is quite nutritious so as not to increase the pound and do not damage the fetus. Be sure to observe the number of calories in 1900 a day. 5-6 food once is useful for normal digestion. Slow consumption of carbohydrates, contained in bran, raw flour, wild rice, must be increased. In addition, there should be lots of vegetables, fruits, dairy foods. If the weight gain is slower than the standard, you will have to refuse such a diet, as well as if there is a risk of gastrointestinal disease, cardiovascular system and other diseases. Consulting with an observed doctor is mandatory. Protein diet products include eggs, meat, fish, poultry and milk, it is considered the most balanced. The dangerous diet for women in general is a violation of hormonal balance until the difficulties of children's conception. The excess of protein will affect a number that will become like a males, which can weaken immunity, develop vitamin and depression deficiency.
Advantages and disadvantages of protein dietVitamin diet combined with physical activity is broken and helps increase muscle mass. It is suitable for bodybuilders, weightlifters. Less common, women, the elderly can use it. At the end of the topic, we once again compare the advantages and disadvantages of the protein diet:
AdvantageFast weight loss.
Conservation of muscle mass.
There is no feeling of hunger that cannot be tolerated.
Establishing the relief of the body.
Long conservation of achieved results.
The diversity in nutrition.
Many options during the time you can sit in a protein diet.
DisadvantagesImpaired mood, attention, concentration.
Limitations for many diseases.
The development of vitamin deficiency.
Contraindicated for teenagers, elderly people, pregnant women.
Can be used for no more than six months.
Sleep, tired.
Continuous control of an expert-an attendant.
If there is no more doubt and question, you can start in the morning, without putting it in a long box. Remember that losing weight on squirrels like men and women of fashion models, take the first step to harmonize, beauty and health.
